Gardening – The Stress Buster for Busy People

Are you tired of the hustle and bustle of every day life? Do you need a place to get away from it all and activity that can take your mind off of all of the trials and tribulations you are facing? Then gardening can be the perfect activity for you! Gardening is a guaranteed way to get rid of a lot of the stress you are carrying around at a given time – many people claim that gardening is the only way they can shake off all of the dust from a bad day or even a bad week. If you need some way to decompress and get rid of the stress, consider adding gardening to your schedule.

Just why does gardening help soothe the troubled soul so much? There are lots of good reasons why gardening offers such stress relief. One thing that gardening offers is lots of time outside in the sunshine. Doctors are becoming more and more convinced that sunlight is crucial to feeling happy and healthy – and yes, stress free. Some people even suffer from a condition called Seasonal Affective Disorder that comes from a lack of sun. This disorder presents itself as depression and anxiety. Even if you don’t have to deal with that particular disorder, sunshine is a natural remedy for a lot of life’s little ills. The vitamin D in sunlight gives your immune system a boost and may even be linked to the releases of feel good chemicals in your brain. When you are outside under the sun toiling away in your garden, you’ve giving your body the tools it needs to get rid of the stress naturally.

Another reason gardening is so helpful for dealing with stress also has to do with being outside. Simply getting back in touch with the natural world can help many people feel more grounded. So much of life these days is spent indoors staring at a computer screen or in a car rushing from place to place. Shaking off all of these artificial environments and getting back to the “real world” can be a grounding experience that can help you get your priorities in check.  When you are sitting outside, working in nature, you can get a sense of perspective on all of your problems – you know that your little garden and piece of the natural world will always be there no matter how your problems turn out, and that little bit of continuity can help give you some peace in a stressful life.

The act of planting a garden is a bona fide stress buster as well. When you are planting your garden, you are actively creating your own haven and oasis from the pressures of your daily life. The work of planting the garden will make you feel like you are taking control of your feelings and providing yourself with the tools you need to cope with life. Plus, when your garden is complete, you will be able to revel in your accomplishment. 

Of course, like anything else, the garden can become stressful in and of itself if you let it. Remember, the key here is that your garden is supposed to be a stress reliever. Don’t but pressure on yourself to design a garden straight out of the pages of a magazine. A simple garden that you can easily enjoy is the goal. Don’t make it a chore. If you can’t tend to it one weekend, or you don’t feel like it, don’t. Keep your garden a stress free haven so you will always have some place to go when life feels a little overwhelming.

Have A Great Story About This Topic?

Do you have a great story about this? Share it!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)

Order Your New Landscape Design Today!
Always Design Before You Plant!


Click The Above Link To Get Your Dream Design Started Now!

Official PayPal Seal
Chamber of Commerce - on the Web logo
Lawrence  L. Hoyle, EzineArticles Basic Author

 Return To Home Page

Privacy   Disclaimer   About   Contact   This Site Built:   Solo Build It

HONESTe Seal - Click to verify before you buy!

Copyright © 2003 - 2023 by Web-Landscape-Design-Ideas.com.
All rights reserved.

 Select Plants with Double DutyIncorporating

Opt for plants that deliver on both aesthetic and functional fronts, such as lavender or nasturtiums. The lavender adds purple hues and a delightful fragrance, while nasturtiums are not only colorful but also offer edible blossoms. These types of flora epitomize the essence of an edible, functional garden.

Embrace the Art of Design

Incorporating the art of design into your edible landscape allows for a visually rich and practical garden. Experimenting with diverse elements, such as contrasting the fine leaves of dill against the broad foliage of kale, creates an eye-catching tableau that is also ripe for harvesting. With this artistic approach, your edible landscape becomes not just a source of food but a feast for the eyes as well.

Show Off Your Work

Once you’ve crafted your edible landscape, why not show it off? Especially if others are interested in learning more about what you do, hosting a get-together could be a great idea to share information and foster a deeper sense of community. You can even take things up a notch by sending out invitations; use this free invitation maker to stand out and make everyone feel welcome!Thoughtful Clusterings

Adopt a methodical approach to your edible landscape by clustering plants based on their requirements for water and sunlight. Basil and tomatoes are a good pair to grow together, as both thrive in sunnier spots. Through such thoughtful clusterings, each plant enjoys its optimal environment, contributing to a garden that is both lush and fruitful.

Share and Profit from Your Experience

Launching a YouTube channel to share your edible landscaping journey can be both educational for others and profitable for you. Consider making your venture more official by registering an LLC in your respective state. The benefits of establishing an LLC for your venture are manifold. Limited liability shields your personal assets, tax advantages can be substantial, there's generally less paperwork involved compared to other structures, and the operational flexibility allows you to adapt as your business grows. This confluence of benefits makes an LLC an ideal option for turning your passion into a thriving enterprise.

A Space for Mindful Livingfunctional furniture like a bench or hammock takes your edible landscape from merely practical to invitingly livable. These additions offer a place for you to unwind, turning your garden into a tranquil oasis for mindful living. Beyond enhancing your immediate experience, this strategy also adds tangible value to your property. Ultimately, it transforms your edible landscape into both a sanctuary for personal rejuvenation and a wise financial investment.